When Momentum Takes a Break, Stay Calm and Acknowledge Where You’re AtWhen we start new jobs, new projects and new habits that are exciting to us, we have a lot of energy moving in our favor. We are pushed…Dec 1, 2023Dec 1, 2023
Thursdays are Under-Appreciated, Let’s Appreciate Them MoreIt’s Thursday, an under-appreciated day. We are over the hump but also not quite on Friday or the weekend. Wednesdays get mini-energy…Nov 30, 2023Nov 30, 2023
Tiny Habits are the Secret to Making Routines Stick, with an ExampleWhen we are in routines that we want to be in, our thoughts are more supportive and positive. It makes sense because we like who we are…Nov 29, 2023Nov 29, 2023
Mix up Your Pace in Decisions, Running and Self-talkChanging our pace helps us connect to our present moments differently. When I run, I always start slow because I have to warm up my body to…Nov 28, 2023Nov 28, 2023
Get momentum in repetitive actions (like running) by being playful with WordsYou know when words get playful and then you fall in love with them because they either give you a new meaning to an ‘old word’ or they…Nov 27, 2023Nov 27, 2023
When The Self-Doubt Gets Real: Focus on Progress ForwardWhen we are on a path to make positive change in our lives, the doubting voices in our heads can turn their volume up to full volume.Nov 16, 2023Nov 16, 2023
Focus more on Celebrations—You need to celebrate yourself more!What are you celebrating in this moment?Nov 16, 2023Nov 16, 2023
Should I work with a coach too? I already have a therapist.Hey lady, Good on you for working with a therapist! It takes a lot of guts to search for a therapist and find one you are comfortable with…Nov 15, 2023Nov 15, 2023
Waiting periods in application processes — How waiting went in the MBA application processIt is so hard to wait! Optimism can slip away in waiting periods. When expected decision dates exist or not. MBA and other grad school…Nov 13, 2023Nov 13, 2023
